I know it's easier said than done. Just move all through the day. Take short walks here and there. Eat lots of fruits and vegetables, (junk in moderation) and LOTS of water (very important in fat loss). Don't keep waiting around for a miracle, or magical fat loss pill. Just start a new life of being active. Who cares what people say or think, if you are out there moving and trying to lose fat, then be proud and keep moving! #1 rule is consistancy (Workout consistantly) #2 rule is don't starve yourself. (<-- best way to get fat). You could easily lose 10 lbs a month!) good luck