If you really want to lose fat, if you are TRULY serious, then you will avoid going places where junk food will be. Try bringing yogurt, or celery with peanut butter on it, or apples when you go out with friends. Feel proud of yourself when you are eating healthy and they are all pigging out on fat. (try to remember where the food will go (straight to where ever you store fat the most.) If you feel the urge to eat junk, drink lots of water and go take a walk. Just remember that you CAN eat junk in moderation. So if you really feel the craving, eat a little and then leave...(That way you can stop the craving and not end up eating the entire contents later) Believe me I have been through this sooo many times, I give up! I am eating healthy for life, but in moderation i WILL eat a piece of pizza! Good luck.