if you really NEED junk why dun u try subsituting? lik eating half a burger n a diet drink for a meal. thats only 130kcals. if you really can't survive on little food, try having a salad to go with the meal. itmakes you seem as if you have eaten junk but actually not, dun eat cheeseburgers though, it is almost 100 kcals more then a normal burger. waste of calories.