I'm 5'4 tall I used to weight 184-187 lbs in the past month of June,Over the summer I made up my own diet that got me to 175 pounds,but I soon realize that my weight wouldn't go lower than that so in September 1 I started using Slim Fast.I lose 2 pounds a week and now 1 month after I weight 165,and all the exercise I do is a 30 minute walk everyday!!!