i recommend weight watchers winning points diet. (weightwatchers.com) and beach body tape workouts. (beachbody.com) I've lost 4 1/4lbs the 1st week, and tomorrow I'll see how much I've lost this week. I think I've lost an inch around my waste too. And like a half inch/ 3/4 inch around my thighs. And almost an inch around my arms. beach body tapes you can get info at beachbody.com. Good luck. It's working for me, hope it will work for you.