I am starting weight watchers for a second time becuase the first time i got off track... well at the first weigh in it said that i lost 6 lbs. in one week. I followed everything it said and didnt eat over what i was supposed to. And another reason i lost alot that week was becuase that was the year that I had a really tough coach for softball. We had 3 practices a week and we ran 3 miles nonstop each practice and it 200 sprints back and forth across the field.