oops, i dont think my post worked a second ago. i've lost 4 1/4 lbs in one week on it, and tuesday it will be the end of my second week, so i'll see how much i lost then. My mum lost 30 lbs in 3 months on it. She didn't exercise regularly the whole time though. I'm hoping to lose that much;-) by december. Hopefully more though;-) It's great really, just journal everything right, and exercise. you'll do great. Good luck;-) and post or email me how well you've done. Sunny680ajh@aol.com