thank you i was going to say the same to these people too they work themselves too hard, and exercising doesnt starts to get exhausting im not overweight im 5'4 120 i jus want to lose 5 or 10 pounds, and i have been doing that stuff you typed already and im getting good results i do 30 walking/ running 60 pushups(the girlie kind) 50 situps 50 leglifts on each side and its doing really good for me. I think what you wrote will change alot of the peeps here. So Thanx for inspiring people, if you want to e-mail me its xxaznkitty1xx@yahoo.com