i knoe how u feel, i am 5'5 and 150 and its hard to loose weight but i used to weigh 155 fro xcercise all u have to do is take a 20-45min walk everyday to start off with then maybe work up to a power walk, but what i did was get in the habit of doing like 15pushups and some crunches and i jogged for a while but then i stopped jogging cuz its way too humid but now i do a 45min work out daily, and the eating thing u dont have o stop eating the foods u like cuz if u do then ur body will get all screwd up eat what u want just not as much see me -n- my cuzin r kinda diet buddies and i also have on online and well my couzin had a hamburger and so did i but then she turned arounfd and had another which i shoulda stopped her but that is not good well i have a lot to say but could u email me so i can say the rest its BuTtAfLyCuDiE@aol.com deseray