HELP HER!!! you cook low fat or non fat alternatives. which means grill. dun fry. broil. dun oil. get it? and its good if you guys can have family outings to the park. DUN TAKE THE CAR!!! cycle there and back! get a dog, and make it HER chore to walk the dog, exercise!! and also, sign her up for school lunches and makes sure she gets the healthiest type possible. good luck! if you need help, luv_Candy88@hotmail.com