hey...well i dont know if i can help you bout growin bit taller cuz i wanna grow too!lol im only 5 foot 4...but meh ill grow soon hopefully and u will too so dont worry...just take your mind off of it...and next thing u know youve grown! hehe thats what my mom always tells me lol well to lose weight..u gotta exercise for about 3-4 times a week for atleast 30 mins...and for losin weight..cardio exercise is the best...thats like runnin on the treadmill...goin on the bike or whatever u want..and a bit of weights...but not much...or u can always go swimmin everyday...like i do...and its great exercise! heheh and u gotta change the way u eat..i mean u can eeat what u ate before...just try to eat less of it...or try to eat more of what u lack in...like fruits...all that healthy stuff..well hope it helped...cya!