i agree wit ktrina (sp might be rong) dont kill ur self, if u are absolutely confindent in urself u could loose at least 10lbs every 2 weeks thats only if ur very confident and keep up the good work see i was confident but not enough i lost almost 10lbs and gained it all back because i became depressed and ate and ate but now im ak on track and ive lost 5lbs so walkin is good enough or do lite excercises like dancin or make up ur own excercise hope i helped XoXo DeSeRaY