hey, i'm 5'3 and weigh 160 lbs too, i want to loose about 45 lbs. not 55 but close enough, would you like to try to loose together? i went for a walk tonight and i'm planning on eating less and getting up and jogging regually. Jogging or running is the best way to loose weight. If you do a work out tape it will get you strong but you'll still have flab on your body. Lizzy_87@hotmail.com is my e-mail. Please mail me!! i think it would be great because of our size is the same. Thanks Mandy