Hey, all you have to do is eat and exercise. Do a mile walking, 50 sit ups, and 20 push ups a day. You can reduce the sit up or push ups if you just add another half a mile on the running. Also eat ALL three meals a day. For breakfast eat a bowl of cereal(a healthy type, not like sugary stuff) And a glass of orange juice. For lunch, choice.....You can eat a salad without dressing or cheese, a sandwich on wheat bread without mustard or mayonnaise, and for dinner just eat what is made for you, just smaller portions.Well, there you go. If you need advice email me at angelyo312@yahoo.com