no coco crispies r fattening and so r chips and soda!!!!!!!!!!! lol try eating a low cal cereal or fruit for breakfast and if u need a snack like water or fruit juice and crackers ur lunch is fine and for dinner eat what ur mom makes if it isnt too fattening and cut it in half and try to only drink like 5 pops a week i swear it works!!!!!!! reply back! Sara