An hour a day is a little outrageous, who has time for that in this day and age? Just watch what ya eat but you still can treat yourself with a candybar or what not once and awhile, you need that treat so you can continue to stay on track! Try just excercizing for 5-10 min each night before ya go to bed, your DON'T sound overweight so don't worry to much, keep your head up!