don't listen to that Shannon chick she doesn't know what she's talking about. i'm 5'3 and I weigh 135 lbs. and I'm not fat. But I want to loose weight. My goal is to be 115 lbs. Try bike riding or rollerblading thats what I do and I really enjoy it. You can eat 1 slice a pizza every now and then. I give myslef a break 1 day a week I eat 1 bad thing once a week. It helps.