erm.. those are pancakes right? well pancakes are FRIED so i should think not. and the honey and maple syrup and butter will KILL your diet. and carbs provide 4 kcals per gram, fat 9. so carbs are better than fats, regardless of what the atkin diets says cuz you lose water NOT FATS on that. (my health mag said so) eat wholemeal or wheat. if you want eat Light crispbread. real big and only 26 kcals per slice