hey..awww what a good friend...i think that if u think they would feel better if they lost weight...just sit them down and talk 2 them...they'll enjoy it...that was they know u care!Its not all that hard to loose weight...just go out once or twice a day and play a sport..and drink alot of water..but not a whole lot!Also try only eating twice a day..trust me these things help!Oh and if u wanna talk 2 me about something...just keep in touch w/ me hunnie!! I'll be more than happy to help u!........luv always~ yalonda!