if u suck on a cough drop it gets rid of a craving n also just make urself busy when you get a craving...do homework or draw or nething other than watching tv or going on the computer coz alotta ppl tend to eat out of habit when they do those things...or go outside or go to the movies or something...TRUST me keeping urself busy reeeealllly helps.....if ur bored then eating is the only thing 2 do so dont get bored!!! good luck