Hey look I am the same way, it is not fun..just eat heahty and make sure that you eat lots of fruits and veggies. Don't do anything why you eat and you should be fine. Eating 5 small meals a day is really healhty to. Just make sure that they are like 300 calories per meal. And do exercise...like running, tennis join a swim team, take a jazz class it even helps to do sit ups while you are watching TV...GOOD LUCK!!