How long did it take you to go from 162 to 135? and how tall are ya? cause I use to be 170 and now I am 135, but the funny thing is that people say I am skinny (compared to before), but when I look at the mirror, I still see the same body as when I was 170. Its not much of a problem, I wouldent mind gaining little more now, cause I like the "feel" of a bigger body. I suggest that you change your diet in a way that you should still eat the same amount of food (in mass) just replace some of that food with other foods that have less calories.