Hey can you e-mail me the britney spears diet at princess_of_you2@yahoo.com and i think the gallon of water thing is a great thing i do it and it just cleans out all of the junk and stuff. and also try to take Vitamen C my brother said it`s almost like a diet pill(he`s 18btw). so good luck. feel free to e-mail me anytime girl! Tori