Hello Ali, I want to tell you, your not alone! That is for sure! My worst time of the day for eating is after school. I'm just so use to coming home and grabbing something to eat! Its awful, and i'm trying so hard to break this habbit. Things that have helped me, as soon as u get home, have a glass of COLD water. It may help fill you up a bit, so you might not feel hungry, and head towards the fridge. Also, i tried chewing gum, it helps sometimes! Hope i helped u a bit! And good luck!