Don't worry bout that one pounbd u gained. Just exercise b/c if u do that one pond and the rest will go. It is good to gain that one pound gets your metabolism going faster and u can eat more with your metabolism high. When its high you loose more weight. My gym that I go to says that when u hit a plateau gain about two pounds and then diet to get it goin again. It works b/c I hit a plateau and I gained 3lbs. and then went back to my orginal diet and lost the 3 ponds and I lost about 5 more pounds after that and I am still going. Just don't give up. If you get your meatbolism higher you can eat more good things. Well i hope that helped and I hope you loose all that weight. Just to tell you with my program I lost 23 lbs. and I am still losing. If ya have ne questions just e mail me at smileychicka888@aol.com. Keep going ur doing great. Tara