Hey, look, all those diet programs on tv, especially that 48 hour stuff, it will make you loose weight but you wont be able to tell, i used to be 5'0 132 lbs, and 4 me that was alot now im 5'0 105 lbs, dont try that diet stuff, your gonna say you've heard this before but maybee your not doing it, get plenty of exersise and make sure you eat, dont starve yourself because then you'll never loose weight, my mom is a nutritionist, e-mail me @ sweet as suga002@aol.com, and ill help you some more.