STOP THE SODA! BELIEVE ME i LOST 22 POUNDS BY STOPPING MY SODA INTAKE i HAV NOT DRANK SODA FOR A YEAR NOW AND IM VERY PROUD OF MYSELF AND i KNOW YOU CAN BE HAPPY TO ALDO STOP THE CAKE IF YOUR HUNGRY AND ITS NOT TIME TO EAT HAVE A HEALTHY SNACK LIKE A CARROT STICK OR CUCUMBERS AND WAIT 4 HOURS FOR EACH MEAL HAVE 3 MEALS A DAY DONT EAT TO MUCH CARBOHYDERATES IT SEEMS LIKE THATS YOUR PROBLEM. good luck!