hey hey! dun freak. we are all here to help one another, we will help you lose weight, but it mostly matters on yourself. firstly, NO MORE junk food. If u want, really little, or refer to my Redeem Diet on this site. 2) Exercise. 3) more fruits and veggies n water. I wish you good luck. Anything, feel free to email me @ luv_candy88@hotmail.com. 102.5lbs, 5'3.Ps. i hope u realize i am helping you and not trying 2 act superior or anything. lolx..