Reply from Katie, Age 13 - 3/21/02 - IP#: 65.138.114.xxx   bigbb-c3298

Hey girl, Listen to me. I was just like you once. I had always been overweight but I got better. I eat almost everything fat free, or low fat. This helps a lot, trust me. I am also very active, which helps too. You should get into sports or just start exersizing. You can run with friends or by yourself. You can do crunches or situps, then do leglifts. Eating healthy and exersizing is everything in the world so just try it. Good luck. Keep the faith. Katie