if you like to eat a lot then eat a lot of fruits and veggies. if you must have something junky foody type only have one a day. exercising is not that bad. you don't have to exercise everyday but i do. try exercises 3 times a day for half an hour. if half an hour it too long for you break it up. do 15 min in the morning and then 15 more in the evening. or you can break it up more by 15 min a day 6 days a week. whatever works best for you.