its a natural fact that people gain weight in the winter months, so you're not alone. our bodies tend to eat more comforting, fattening foods like hot rolls or warm pastries as opposed to in summer we wood reach for a cold piece of fresh fruit. also in winter you might not feel like exercising, but its important that you do. a brisk walk in the moring feels great, just bring your walkman for something to listen to. walking in the morning will help you feel great all day, hope i could help, email me (sexyprincess_27@hotmail.com) if you ever want to talk, ive got heaps of advice, and ive read practically every health book there is, includidng owning heaps