i know what u mean. it's like u r so full and i don't want to feel so full, u want to feel thin and so u want to barf it off. but don't it really isn't good for u. i think maybe u should do umm how can i say this with out it being discusting?um.. crap it out? i don't think u should force it out just um let it be. it will eventually go and u will feel thin again. i guess. it's just a better way instead of vomiting it.