ur right, u really aren't over weight or at risk,but u r at risk to be at risk of being over weight. (i know it sounds confuseing) so i would just stick to the fruits and veggies, and try not to have any sweets in your house. sounds like u got the excersizing down pretty good. and now i have a question for u. i need to excersize a lil but more and i do but i really need a tread miel or however u spell that. do u own one or did u borrow it or do u go to a gym? the reason i am asking is because i found out the tread miels lose more colories for me.