throwing up works but it's really bad. My friend styarted 2 bcum obssesed with her weight and she did it when we were on hoilday in da toilets. I suspected her for doing it AND i found out she had been doing it for over a year. DON'T DO IT!!!!!!!!!!! It's the worst thing to do ever!!! My friend made me start to do it but i stopped after looking at this tv proggramme about it. But then i bcame anorexic and I nearly died I had to go into hospital for 2 months so don't do this sort of thing! If u want a healthy diet just try this: Breakie-ceral no sugar. Lunch-fruit Dinna-nethin but if fattnen only have a bit snacks-fruit Never eat after 6:00pm!!! hope this helps. P.S I'm still recovering from the Bullima and Anorexia but i'm getin betta. I only can eat one meal and a bit but i'm getting betta.