Hi Jess, this is Jess......funny, ok I got this diet once that helped me a lot to lose some pounds and thety also tell how to make our tummy get tight....at least it worked for me, took me two months and a half. If you want I can give to you via e mail, send me your e mail adress to my brothers e mail caus eI don't have one yet ericnobre@hotmail.com Bye, Jess