I've been tring my diet for 2 weeks at the moe and I've lost 15 pounds!!! and I love low fat chewing gum! it's really good. 1 of da days I was a bit nauty and I just had a peice of that for dinna cos I hated wot woz on the menu at home lol! thanx 4 the tip about the chewing gum, & try sum fruit for snacks if u can't keep away from food, lol! o and drink lodz of water, and sqwashs, K? c'ya l8er