just remember when you want to eat something and you're saying to yourself- oh well- i'll do better tomorrow- stop! because you won't get to mid march 30 pounds lighter if you do that. don't just say i'll do better tomorrow say you'll keep going strong and that you don't need that right then. say that tasting that for a moment isn't worth the hour you'll have to workout to get it back off. good luck! don't let yourself start to cheat- but if you do don't say you'll start again tomorrow- start with your next meal!