Hey! If you haven't already done so, you could try printing out the "pig-out" poster and put it on your pantry, refrigerator, etc. You get what i mean. Also, just think" a moment on the lips, a lifetime on the hips!!" Just think of what that one piece of food will do to you...and then think...that's going to cause u 2 have 2 go and work it off! Good luck!