Well Marshall i dont think u can do it with dieting alone. the thing with dieting is that you will lose the weight and most likely gain it back fast...but when yu exercise you increase your metabolism you sculpt your body and you get muscles...muscles means more calories burned...so i dont think u can just lose weight with dieting alone...ive been dieting and exercising and ive lost 20lbs in 1 1/2months...yeah take care hope ive helped