what the hell is wrong with you dont do that ur more likely to gain MORE than u want to LOSE see i dont get it excersise thats what you have to do crazy 3 miles a day 2 times a day drink only water do yoga excersise dont do no dang on 90/10 thats not helping u at all thats just like being one of those pshyco people who doesnt have nething better to do in life excersise sweety