yo In wesconsin in my hometown i joined a weight loss program @ school all of my buds laffed but they told me to color a peice of paper light blue and every time u want to eat look @ it it SHOULD reduce cravings!!But besides that drink lots o water and limit your diet drinks 2 maybe 2 or 3 a day not many!!Cut food in2 portions and eat half and save tha rest 4 l8r OHHHHHHHHHHHHH G2G Write back at my post id like 2 hear from u!!