hey gurl, i know exactly what you mean! Sometimes i go into the kitchen and start to get something to eat, but then i relize that i'm not even hungry. Sadly, i have no will power so most of the time i still eat it even though i regret it later (everytime). It's really frustrating, but lately i've been getting better at this thing, if you go into the kitchen, think am i hungry, and if you really truly are, then eat somethin small and healthy, but if your not, get some water, im tellin ya it really helps. so n e ways just give it a shot, you might not like it at first but in the long run you'll be happy that you did....plus it gets easier once it becomes a habbit.