omg! don't listen to the other two peoples advise! that is not the way to go! just eat less and eat healthier- do a high intensity cardio workout like running or taebo. just be good and only drink water or diet for drinks. do it healthily though! DON'T STARVE YOURSELF OR OVERWORK YOUR BODY if you do that then you'll be casueing a lot more damage for the future then anything else...