Hmm.. what i have been doing this week is eating only when I am hungry, and stopping when I am full. U see, there are 2 different types of food - ones that u eat to stay alive - and ones you eat for the taste. I know that food should taste REALLY good, but for now eat for your heath, not for your comfort. Keep exercising, and when you lose weight, you'll be able to splurge on yummy thigs you like. I have been doing that staring this week ( last wednesday ) and have lost 7 lbs! yay.