A lot of the foods that are high in calories are high in fat also. I also read that you should try to get 30 or less (10 ounces) of fat per day. As long as what you're eating is healthy (like fruits and vegetables) don't worry too much about the calories because it'l all good calories. Try to cut down on the "bad calories" like chips, french fries, fried foods.... and stay away from fast-food. (an arby's chicken snack is 32 grams of fat!!! phew)