hi i want to tell u my success story...i am 5'9 and weighed 209 and over the summer i decided i had enough of the weight and started to exercise every day..riding my bike about 6 miles and i drank skim milk and cut back on fats and carbs....i lost 50 pounds in 2 months...i weight 160 now...and i am a new person. You have to have the will power and the determination if u want to lose weight. E-mail if u need any questions answered