YES! Ok here is a simple water trick that will make u lose 5lbs in a week ((Well, ok not really simple but hey at least u will lose 5lbs :) Take how much u weigh and then drink ur weight in ounces of water, for example if you weight 180lbs then you drink 180ounces of water. You WILL lose 5lbs. in a week IF you follow the advice given faithfully, you dont even need to change the way u eat b/c u will not eat as much cause the water will give u a feeling of being full, u can add lemon or lime juice to "spice" the water up a bit...hope this had helped u!!