Okay. I don't know if this would work for u, but my mom is on this diet and it has really helped. She lost 80 lbs sense March. Anyways her diet consists of like 6 small meals every 3 hours. The meals are like a cheese stick or a handfull of nuts or carrots of something and she drink a lot a lot of water. She also exercises every other day.and every two or three weeks she has a cheat day where she goes off her diet a little. If u want more information just e-mail me at jelliebean_1@hotmail.com