i write down my probs in my notebook and under each prob i write a plan wat im gonna do about it. like... 1) this jerk at school calls me names in front of my mates, so my plan i wrote is to smile at him and dont pay it no mind, 2) i suck at math,so my plan is to get a tutor. 3) i suck at cricket ball in pe so my plan is to pratice every weekend with my dad. so.. thems r my plans... and if i want to grab a bag of chips cuz im stressin, i go shoot hoops or to outback on my bike w/ my dog. keep urself busy. hope this helps.