you need to define wat you mean by ASAP.....there is no quick fix....good things take time........if u lose the weight fast youll gain it back fast...but if u take time to lose it ......you have a greater chance of not gaining it back......reduce your calories...exercise for atleast an hour everyday...and drink alot of water......there is no magic solution ...its a simple thing to a healthier lifestyle....ive lost 10lbs in 2 weeks doing that.....good luck